Frequently Asked Questions -Second Trimester

Navigating pregnancy is like embarking on a journey with an ever-changing terrain. Just as one question finds its answer, another arises. The learning curve is infinite, so it's crucial not to hesitate in reaching out to your doctor or midwife with any concerns or inquiries. Here are six common questions you might encounter during the second trimester:

Q1: When will I feel the baby move?

A1: Eager to experience those early flutters in your belly? It’s called quickening, and if this is your first pregnancy, it might take you a little while to recognize this sweet and subtle sensation. First-time pregnant individuals will likely notice movement between 18 and 20 weeks. If this is a subsequent pregnancy, you might feel it even earlier. Either way, the baby’s activity will get stronger as the weeks go by, and you’ll start feeling less fluttering and more kicking and jabbing.

Q2: Is sex safe during pregnancy?

A2: If you’re feeling like yourself again, your libido might have returned (or maybe it never went away!). In either event, you might be wondering whether sex is safe during the second trimester. Unless your doctor has explicitly told you otherwise, sex is generally encouraged in pregnancy. In fact, physically connecting with your partner during this life transition can have multiple emotional and physical benefits. Moreover, the hormones and extra blood coursing through your body can actually enhance sexual sensation and pleasure. Enjoy!

Q3: Do I need any vaccines during pregnancy?

A3: Yes, your ob-gyn or midwife will evaluate which vaccines you specifically need. At the minimum, they’ll recommend you get an annual flu shot, the COVID-19 vaccine (if you haven’t yet had it or your due for a booster) and the Tdap vaccine, which which protects against tetanus, diphtheria and pertussis (whooping cough). The antibodies this vaccine gives you will cross the placenta and help protect baby until they’re old enough to get immunized. You’ll need a Tdap vaccine during every pregnancy between 27 and 36 weeks.

Q4: What changes can I expect in my body during the second trimester?

A4: The second trimester often brings a welcome relief from the symptoms of early pregnancy, such as nausea and fatigue. Many women experience a surge in energy levels and a decrease in morning sickness. You may notice your belly beginning to visibly expand as your baby grows, and you might even start feeling those first fluttering movements known as "quickening."

Q5: Is it safe to exercise during the second trimester?

A5: Staying active during pregnancy can have numerous benefits for both you and your baby. In the second trimester, many women find that they have more energy and feel more comfortable exercising than they did in the first trimester. Low-impact activities like walking, swimming, and prenatal yoga are generally safe and can help maintain your fitness level and prepare your body for childbirth. However, it's essential to consult with your healthcare provider before starting any new exercise routine to ensure it's appropriate for your individual circumstances.

Q6: What should I be eating during the second trimester?

A6: Proper nutrition is crucial throughout pregnancy, but it's especially important during the second trimester when your baby's growth accelerates. Aim for a balanced diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats. Foods high in essential nutrients like folate, iron, calcium, and omega-3 fatty acids are particularly beneficial for both you and your baby's development. Additionally, staying hydrated is essential, so be sure to drink plenty of water throughout the day.